Stay Focused

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Take Control

Stay Focused

POWERED BY PARLO

 Get Organized

Take Control

Stay Focused

POWERED BY PARLO

 Get Organized

Take Control

Stay Focused

POWERED BY PARLO

 Get Organized

Take Control

Stay Focused

POWERED BY PARLO

 Get Organized

Take Control

Stay Focused

POWERED BY PARLO

 Get Organized

Take Control

Stay Focused

POWERED BY PARLO

 Get Organized

Take Control

Stay Focused

POWERED BY PARLO

 Get Organized

Take Control

Stay Focused

POWERED BY PARLO

 Get Organized

Take Control

Stay Focused

POWERED BY PARLO

 Get Organized

Take Control

Struggle with ADHD? Find Focus & Control Today

Tired of feeling scattered? Our ADHD Life System helps you stay focused, organized & in control—without the stress. Get practical tools & expert-backed strategies to build better habits and reach your goals faster!

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How Others Took Control of Their ADHD

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TAKE CONTROL OF YOUR ADHD

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PeakFlowSpace™ is your all-in-one life planner built in Notion to help you plan, focus, and stay in control – without the stress.

  • ✔ Designed to work with your brain, not against it
  • ✔Simple, effective, and distraction-free tools
  • ✔No subscriptions—just one-time access to what works

Find the right tools to boost your focus and productivity today.

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Created by ADHD Minds, for ADHD Minds

PeakFlowSpace™ is built fromreal experience. Every tool and feature reflects the needs of ADHD minds -helping youtake control,stay organised, andthriveyour way.

  • Hi, I'm James Kustow 

    Psychiatrist & ADHD Specialist

    I know firsthand what it means to defy the odds. By harnessing the right mindset and tools, I transformed my ADHD from a challenge into an advantage, building a thriving seven-figure business. My journey is proof that ADHD, when embraced as a strength, can unlock extraordinary potential. With PeakFlowSpace, I set out to create a powerful tool to help others cultivate the right mindset, sharpen their focus, and maximize productivity.

  • Hi, I’m Russ!

    ADHD Specialist Psychiatrist

    Living with ADHD, I’ve experienced firsthand the struggles of staying organized and managing daily life. I’ve learned what truly works—and what doesn’t. My brother and I created this toolkit to provide others with ADHD a simple yet powerful system for success. My focus was on tools that enhance every aspect of life, and together, we built PeakFlowSpace into the ultimate all-in-one life management solution.

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Frequently Asked Questions

What is a Notion template?
Notion is a flexible workspace where you can create workflows from simple sections, to very advanced systems with multiple databases A Notion template is a pre-built system within Notion. Using templates can help you save time and hours of work to get started with Notion. PeakFlowSpace is one of the most indepth templates thats been specifically designed to help manage ADHD.
What sets PeakFlowSpace apart from other Notion systems?
PeakFlowSpace has been desgned by brothers with ADHD as their own life tool, we understand ADHD to its core and created this tool from the heart of our struggles. We use it every day, and we know you'll love it. PeakFlowSpace is all about simplicity, ease of use, and customization. Make it your own. Our template is highly customizable, allowing you to mold it to fit your unique workflow and requirements. It's your space, your way. Access and manage from anywhere! We desgined our template so it's optimized for all screen sizes. Notions mobile apps are top rated, fluid and secure. So no matter if you at home, in the office, or on the go, you can stay productive wherever you are.
Is this template only for people with ADHD?
While PeakFlowSpace is designed with ADHD in mind, anyone will benefit from it. It's a powerful tool for anyone who wants to improve their productivity, organization and the other key life areas that can get on top of all of us.